1. Introduction to Yoga

• History and origins of yoga
• Different paths of yoga (Hatha, Vinyasa, Ashtanga, etc.)
• Yoga philosophy and its principles.

2. Yoga Asanas (Poses)

• Detailed study and practice of yoga postures.
• Proper alignment, modifications, and variations.
• Sequencing and structuring of yoga classes.

3. Pranayama (Breathing Techniques and control)

• Various breathing exercises and their benefits.
• Breath awareness and control.
• Incorporating pranayama into your practice.

4. Meditation and Mindfulness

• Techniques for meditation and concentration
• The role of meditation in yoga practice
• Mindfulness and stress reduction

5. Teaching Methodology

• How to structure and teach a yoga class
• Cueing and communication skills
• Hands-on adjustments and assists

6. Yoga for Health and Wellness

• Using yoga for stress reduction.
• Yoga for specific health conditions (e.g., back pain, anxiety)
• Ayurveda and yoga for holistic health
• Ethical principles for yoga practitioners and teachers
• Diet and nutrition in yoga