1. Introduction to Yoga

• Overview of yoga philosophy and history.
• Explanation of different yoga styles (e.g., Hatha, Vinyasa, Ashtanga, Bikram, Iyengar).
• Benefits of practicing yoga for physical and mental well-being.

2. Yoga Asanas (Poses)

Detailed instruction and demonstration of foundational yoga poses.

Progression from basic to more advanced poses.

Alignment principles to prevent injury and promote proper form.

3. Pranayama (Breath Control)

• Breathing techniques to enhance awareness and relaxation.
• Instruction on different types of pranayama (e.g., Ujjayi, Kapalabhati, Nadi Shodhana).
• Connecting breath with movement in yoga practice.

4. Meditation and Mindfulness

Introduction to meditation

Different meditation techniques.

Mindfulness practices for stress reduction and mental clarity.

5. Yoga Philosophy and Lifestyle

The Eight Limbs of Yoga (Patanjali's Yoga Sutras).

Ethical principles (Yamas and Niyamas) in yoga.

Integrating yoga into daily life

6. Anatomy and Physiology

Understanding the body's structure and how it relates to yoga practice.

Awareness of common anatomical considerations in poses.

Injury prevention and modifications for different body types.

7. Sequencing and Class Planning

How to design a well-rounded yoga class.

Creating thematic classes (e.g., for stress relief, flexibility, strength).

Cueing and pacing for effective teaching.

8. Yoga for Special Populations

Adapting yoga for pregnant women, seniors, and people with injuries or health conditions

Precautions and modifications.

9. Yoga Nidra and Relaxation Techniques

Guided relaxation practices.

Yoga Nidra for deep relaxation and stress reduction.